@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
:root{--bg:#10120f;--card:#1b201a;--line:#363d31;--gold:#d8b66a;--muted:#b6bdb0;--cream:#f0eddf;--green:#a2b79b;color-scheme:dark}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--bg);color:#f4f3e9;font:16px/1.6 'DM Sans',system-ui,sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer;touch-action:manipulation;border:1px solid transparent;border-radius:4px;padding:13px 20px;background:var(--gold);color:#15170f;font-weight:700;min-height:48px;transition:background .18s,transform .18s}button:hover{background:#e8cc90}button:active{transform:translateY(1px)}button.secondary{background:transparent;border-color:#515c49;color:#f0efdf}button.secondary:hover{background:#30362b}button.danger{color:#ffc6b1;border-color:#81534a}button:disabled{opacity:.45;cursor:default}a{color:var(--gold);text-underline-offset:4px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #f9dc98;outline-offset:4px}.topline{text-align:center;background:#d8b66a;color:#22251a;padding:7px 12px;font-size:10px;letter-spacing:2.3px;font-weight:700}header{display:flex;align-items:center;justify-content:space-between;padding:17px max(24px,calc((100vw - 1240px)/2));gap:25px;position:sticky;top:0;z-index:20;background:#10120ff5;border-bottom:1px solid #343a2c;backdrop-filter:blur(14px)}.brand{display:flex;align-items:center;gap:10px;white-space:nowrap;background:transparent;padding:0;color:#f1eee0;text-align:left}.brand:hover{background:transparent}.brand img{width:64px;height:46px;object-fit:contain}.brand strong{font:700 28px Georgia,serif;letter-spacing:1px}.brand small{display:block;font-size:8px;letter-spacing:1.9px;color:var(--gold)}.desktop-links{display:flex;gap:24px;align-items:center}.desktop-links button{background:transparent;color:#d8ddcf;padding:8px 0;font-weight:500;font-size:14px}.desktop-links button:hover{color:var(--gold)}.header-cta{font-size:13px}.header-cta span{margin-left:18px}main{max-width:1240px;margin:auto;padding:40px 28px 70px;min-height:65vh}h1,h2,h3,h4{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;line-height:1.02;letter-spacing:.2px;font-weight:600}h1{font-size:clamp(46px,6vw,82px);margin:10px 0 23px;text-transform:uppercase}h2{font-size:clamp(34px,4vw,52px);margin:12px 0 20px}h3{font-size:28px;margin:12px 0}h4{font-size:23px;margin:10px 0}p{color:var(--muted);margin:12px 0}small{color:var(--muted);font-size:12px}.eyebrow{font-size:11px;letter-spacing:2.5px;text-transform:uppercase;color:var(--gold);font-weight:700}.hero{position:relative;overflow:hidden;isolation:isolate;min-height:590px;padding:56px 50px;display:flex;align-items:center;border-radius:6px;background:#12130f}.hero:before{content:'';position:absolute;inset:0;z-index:-2;background:url('assets/hero.jpg') center right/cover}.hero:after{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#0b100cf5 4%,#0b100ce0 35%,#10120f30 78%),linear-gradient(0deg,#11160db0,transparent 50%)}.hero-content{max-width:590px}.hero h1{font-size:clamp(52px,7vw,92px);line-height:.96;max-width:560px;letter-spacing:-.5px}.hero h1 em{font-style:normal;color:var(--gold)}.hero p{max-width:400px;font-size:16px;color:#d4d7c8}.hero-buttons{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}.hero-meta{margin-top:30px;font-size:11px;color:#d4d7c8;display:flex;gap:20px;flex-wrap:wrap;letter-spacing:.4px}.hero-meta span:before{content:'✓';color:var(--gold);margin-right:6px}.hero-side{position:absolute;right:26px;bottom:26px;border:1px solid #a3a58355;padding:14px 18px;background:#10130ebf;font-size:10px;color:#d7cba7;letter-spacing:2px}.ticker{display:flex;justify-content:space-between;gap:25px;padding:23px 10px;border-bottom:1px solid var(--line);font-size:12px;letter-spacing:2px;color:#a9b69b;flex-wrap:wrap}.ticker b{color:var(--gold)}.section{margin-top:64px;margin-bottom:26px}.row{display:flex;align-items:center;justify-content:space-between;gap:16px}.wrap{flex-wrap:wrap}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.card{background:var(--card);border:1px solid var(--line);padding:25px;border-radius:6px}.accent{background:linear-gradient(120deg,#2b3323,#171c16);border-color:#65744b}.full{width:100%}.pill{display:inline-block;padding:4px 9px;font-size:10px;letter-spacing:1px;text-transform:uppercase;background:#343b28;color:#e2cc94;border-radius:2px}.symbol{color:var(--gold);width:46px;height:46px;display:grid;place-items:center;background:#353c2a;border-radius:50%;margin-bottom:18px}svg{width:23px;height:23px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.muted{color:var(--muted)}.green{color:#bcd6a9}.metric{font:600 50px/1.1 'Barlow Condensed',sans-serif;color:var(--gold);margin-top:12px}.track{height:6px;background:#3b4433;overflow:hidden;margin:15px 0}.track i{display:block;height:100%;background:var(--gold)}.pillars{gap:0;border:1px solid var(--line)}.pillar{padding:30px;border-right:1px solid var(--line)}.pillar:last-child{border:0}.pillar .num{color:#64745b;font:600 52px/1 'Barlow Condensed',sans-serif}.pillar h3{font-size:34px}.pillar p{font-size:14px;max-width:290px}.textbtn{background:transparent;color:var(--gold);padding:10px 0;border:0;min-height:44px;text-align:left}.textbtn:hover{background:transparent;color:#fff}.workout-cover{background:#131b15;height:190px;margin:-25px -25px 22px;overflow:hidden;border-bottom:1px solid var(--line);position:relative}.workout-cover img{width:100%;height:100%;object-fit:cover}.workout-cover:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#0c110955,transparent)}.workout-card{overflow:hidden}.workout-card h3{font-size:32px}.workout-card p{font-size:13px}.workout-card .row{margin-top:22px}.workout-card .secondary{padding:8px 13px;font-size:12px;min-height:42px}.cream-section{background:var(--cream);color:#22281c;border-radius:6px;padding:45px;margin-top:65px;display:grid;grid-template-columns:1.1fr .9fr;gap:50px;align-items:center}.cream-section p,.cream-section small{color:#60694f}.cream-section .eyebrow{color:#6b744d}.cream-section button{background:#273221;color:#f8f3dc}.food-art{width:100%;max-height:330px;object-fit:contain}.journey-teaser{display:grid;grid-template-columns:.8fr 1.2fr;gap:50px;align-items:center;margin:70px 0}.journey-steps{display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.journey-step{border-top:1px solid #59634d;padding:20px 0}.journey-step strong{font:600 31px 'Barlow Condensed',sans-serif}.journey-step small{display:block;margin:8px 0}.quote{padding:40px 55px;background:#20271c;display:flex;justify-content:space-between;gap:30px;align-items:center;border-left:3px solid var(--gold)}.quote h2{font-size:37px;margin:8px 0}.quote p{font-size:13px}.quote button{flex-shrink:0}.chips{display:flex;gap:9px;overflow:auto;padding:3px 0 20px}.chips button{white-space:nowrap;background:#20261b;border:1px solid var(--line);color:#c6cdbb;padding:9px 16px;font-size:13px;min-height:44px}.chips button.active{background:var(--gold);color:#161a11;border-color:var(--gold)}.notice{background:#2b2d20;border-left:3px solid var(--gold);padding:14px 18px;font-size:13px;border-radius:2px;color:#d3d6c4}.notice p{color:inherit}.notice a{color:#f2d395}.exercise{padding:20px 0;border-bottom:1px solid var(--line)}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:22px}.exercise-card{overflow:hidden;border:1px solid var(--line);background:var(--card);border-radius:5px}.exercise-card>.exercise-preview img{width:100%;height:180px;object-fit:cover;background:#101713}.exercise-card .body{padding:18px}.exercise-card h3{font-size:25px}.exercise-card small{font-size:11px}.exercise-card button{font-size:12px;padding:9px 12px;min-height:44px}.demo{margin:20px 0;background:#101713;border:1px solid var(--line);border-radius:5px;overflow:hidden}.demo img{width:100%;display:block;max-height:360px;object-fit:contain}.demo .row{padding:12px 15px}.demo small{max-width:360px}.demo button{font-size:12px;min-height:40px;padding:7px 12px}.detail-layout{display:grid;grid-template-columns:.8fr 1.2fr;gap:35px}.detail-intro{position:sticky;top:120px;align-self:start}.detail-intro h1{font-size:62px}.detail-list .exercise{display:grid;grid-template-columns:160px 1fr;gap:20px}.detail-list img{width:160px;height:135px;object-fit:cover;background:#101713;border-radius:4px}.detail-list p{font-size:13px}.back{margin-bottom:27px}.spacer{height:16px}label{display:block;color:#e1e5d7;font-size:13px;margin:12px 0 7px}input,select,textarea{width:100%;min-height:48px;border:1px solid #66715a;border-radius:4px;background:#12180f;color:#f2f2df;padding:12px 13px}textarea{min-height:100px;resize:vertical}.inline{display:flex;align-items:end;gap:12px}.inline>*{flex:1;min-width:0}.check{display:flex;align-items:center;gap:13px;padding:10px 0}.check label{margin:0}.check input,input[type=checkbox]{width:22px;height:22px;min-height:0;accent-color:var(--gold);flex-shrink:0}.timer-panel{text-align:center;max-width:660px;margin:20px auto}.timer{font:600 clamp(66px,14vw,110px)/1.1 monospace;color:var(--gold);margin:25px 0}.week{display:flex;justify-content:space-between;gap:5px;margin:25px 0}.day{display:grid;justify-items:center;gap:10px;color:var(--muted);font-size:12px}.dot{width:36px;height:36px;display:grid;place-items:center;border:1px solid #48523b;border-radius:50%}.dot.done{background:var(--gold);color:#151b10}.history{padding:15px 0;border-bottom:1px solid var(--line)}.history strong{font-size:14px}.history small{font-size:11px}.recipe-photo{height:140px;background:#eae4d0;display:grid;place-items:center;margin:-25px -25px 20px;overflow:hidden}.recipe-photo img{width:170px;height:170px;object-fit:contain}.meal-day{border:1px solid var(--line);border-radius:5px;overflow:hidden;background:#192016}.meal-day>h3{padding:18px;margin:0;border-bottom:1px solid var(--line);color:var(--gold);font-size:26px}.meal-slot{padding:16px 18px;border-bottom:1px solid var(--line)}.meal-slot:last-child{border-bottom:0}.meal-slot .eyebrow{font-size:9px}.meal-slot strong{display:block;font-size:13px;margin:7px 0}.meal-slot button{padding:5px 0;min-height:32px;font-size:11px;background:transparent;color:var(--gold)}.meal-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:15px}.meal-slot button+button{margin-left:15px}.plan-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.plan-calendar button{min-height:68px;background:#1e281b;color:#dce2ce;border:1px solid var(--line);padding:10px 4px;display:grid;gap:2px;font-size:17px}.plan-calendar button small{font-size:9px}.plan-calendar button.complete{background:var(--gold);color:#192012}.plan-calendar button.complete small{color:#353c23}.plan-calendar button.current{border:2px solid #d8b66a}.reading-card{border-left:2px solid var(--gold);padding-left:26px}.reading-card h3{font-size:32px}.reading-card p{font-size:15px}.article-list{display:grid;gap:20px}.article-card{display:grid;grid-template-columns:60px 1fr auto;gap:20px;align-items:center;padding:25px;border-top:1px solid var(--line)}.article-card>span{font:600 40px 'Barlow Condensed',sans-serif;color:#74845f}.article-card h3{margin:5px 0;font-size:28px}.breath-orb{width:130px;height:130px;border-radius:50%;background:radial-gradient(circle,#d8b66a88,#7c95502a);border:1px solid #7d9559;margin:25px auto;display:grid;place-items:center;font-size:12px;color:#ece2bc}.breath-orb.play{animation:breathe 8s ease-in-out infinite}@keyframes breathe{0%,100%{transform:scale(.8)}50%{transform:scale(1.1)}}dialog{color:#f2f1df;background:#1b2118;border:1px solid #71804d;padding:28px;border-radius:7px;width:min(680px,94vw);max-height:88vh}dialog::backdrop{background:#000c;backdrop-filter:blur(5px)}dialog h2{font-size:39px}dialog h3{font-size:27px}dialog ul,dialog ol{padding-left:20px;color:var(--muted)}#toast{position:fixed;bottom:95px;left:50%;transform:translateX(-50%);z-index:100;background:#e0bf78;color:#18200f;padding:12px 20px;border-radius:4px;box-shadow:0 5px 30px #0008;max-width:90vw;font-size:14px}#toast:empty{display:none}footer{background:#0b0f09;border-top:1px solid var(--line);padding:50px max(28px,calc((100vw - 1184px)/2)) 25px}.footer-inner{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:50px}.footerbrand strong{font-size:26px}footer p{font-size:12px}footer button{display:block;background:transparent;color:var(--muted);padding:6px 0;text-align:left;font-size:12px;min-height:34px;font-weight:400}footer button:hover{background:transparent;color:#fff}footer a{display:block;font-size:12px;margin:14px 0}footer strong{font-size:13px}.footer-bottom{margin-top:35px;padding-top:22px;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:30px}.footer-bottom small{font-size:10px;max-width:750px}nav{display:none}.skip{position:absolute;left:12px;top:-100px;z-index:100;background:var(--gold);color:#171b10;padding:10px}.skip:focus{top:8px}.faq details{padding:18px 0;border-bottom:1px solid var(--line)}.faq summary{cursor:pointer;font-size:15px;font-weight:600}.faq p{font-size:14px}.sources{display:flex;gap:15px;flex-wrap:wrap;font-size:12px}.small-text{font-size:13px}.support-banner{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:25px 0;border-top:1px solid var(--line)}.mind-hero{background:radial-gradient(ellipse at 80% 20%,#50613b55,transparent 65%),#1c2419;padding:45px;border-left:3px solid var(--gold);margin-bottom:40px}.mind-hero p{max-width:660px}.session-actions{display:flex;gap:10px;flex-wrap:wrap}@media(max-width:1000px){.desktop-links{gap:13px}.desktop-links button{font-size:12px}header{gap:15px}.meal-grid{grid-template-columns:repeat(2,1fr)}.exercise-grid{grid-template-columns:repeat(2,1fr)}.hero-side{display:none}.detail-layout{grid-template-columns:1fr 1.2fr}.detail-list .exercise{grid-template-columns:1fr}.detail-list img{width:100%;height:170px}}@media(max-width:760px){body{font-size:15px}.topline{font-size:8px;letter-spacing:1.4px}header{padding:12px 18px;gap:12px}.brand img{width:43px;height:37px}.brand strong{font-size:22px}.brand small{font-size:6px;letter-spacing:1.1px}.desktop-links{display:none}.header-cta{font-size:11px;padding:9px 12px;min-height:41px}.header-cta span{margin-left:4px}main{padding:22px 18px 50px}.hero{padding:32px 24px;min-height:620px;align-items:flex-end}.hero:before{background-position:62% center}.hero:after{background:linear-gradient(0deg,#0d150afc 5%,#0d150ad9 45%,#11181020 100%)}.hero h1{font-size:59px;max-width:340px}.hero p{font-size:14px}.hero .eyebrow{font-size:10px}.hero-buttons{gap:10px}.hero-buttons button{font-size:12px;padding:12px 14px}.hero-meta{font-size:9px;gap:12px}.ticker{font-size:9px;gap:16px;justify-content:center;padding:18px 0;letter-spacing:1.2px}.section{margin-top:43px}.grid,.grid.two{grid-template-columns:1fr;gap:17px}.grid.stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.stats .card{padding:14px 9px}.stats small{font-size:9px}.stats .metric{font-size:34px}.pillars{gap:0}.pillar{border-right:0;border-bottom:1px solid var(--line);padding:26px}.pillar:last-child{border:0}.cream-section{padding:28px;grid-template-columns:1fr;gap:10px;margin-top:45px}.food-art{max-height:230px}.journey-teaser{grid-template-columns:1fr;gap:20px;margin:46px 0}.journey-steps{gap:12px}.quote{padding:25px;display:block}.quote h2{font-size:33px}.quote button{margin-top:10px}.exercise-grid{gap:12px}.exercise-card>.exercise-preview img{height:125px}.exercise-card .body{padding:14px}.exercise-card h3{font-size:23px}.exercise-card .row{flex-wrap:wrap;gap:7px}.exercise-card button{font-size:11px;padding:7px 9px}.detail-layout{grid-template-columns:1fr;gap:25px}.detail-intro{position:static}.detail-intro h1{font-size:53px}.detail-list .exercise{grid-template-columns:110px 1fr;gap:14px}.detail-list img{width:110px;height:120px}.detail-list h3{font-size:26px}.card{padding:22px}.workout-cover{margin:-22px -22px 20px}.inline{flex-wrap:wrap}.inline>*{min-width:120px}.meal-grid{gap:12px}.meal-slot{padding:12px}.meal-day>h3{padding:14px;font-size:23px}.meal-slot strong{font-size:12px}.plan-calendar{gap:5px}.plan-calendar button{min-height:59px;padding:5px 2px;font-size:16px}.plan-calendar button small{font-size:8px}.article-card{grid-template-columns:35px 1fr;gap:13px;padding:20px 0}.article-card button{grid-column:2;justify-self:start}.article-card h3{font-size:27px}.mind-hero{padding:28px}.footer-inner{grid-template-columns:1fr;gap:25px}.footer-bottom{display:block}.footer-bottom small{display:block;margin:15px 0}footer{padding:35px 24px 100px}nav{position:fixed;bottom:0;left:0;right:0;z-index:30;background:#10170ff5;border-top:1px solid #435038;display:flex;justify-content:space-around;padding:8px 5px calc(8px + env(safe-area-inset-bottom));backdrop-filter:blur(15px)}nav button{background:transparent;color:#b0bca4;width:20%;padding:7px 2px;display:grid;justify-items:center;gap:3px;font-size:9px;min-height:50px;border-radius:3px}nav button.active{color:var(--gold);background:#29301f}nav svg{width:20px;height:20px}.support-banner{display:block}.support-banner button{margin-top:12px}.row>h2{font-size:32px}.recipe-photo{margin:-22px -22px 18px}dialog{padding:22px}.sources{font-size:11px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}

.footerbrand img.full-brand{width:180px;height:160px;object-fit:contain;margin-bottom:12px}

/* Anatomical demonstrations: keep the whole person and equipment visible. */
.workout-cover,.exercise-card>.exercise-preview img,.demo,.detail-list img{background:#fff}
.workout-cover img,.exercise-card>.exercise-preview img,.detail-list img{object-fit:contain}
.demo img{background:#fff;object-fit:contain;height:auto;max-height:420px}
.demo .row{background:#1b2118;border-top:1px solid var(--line)}
.workout-cover:after{display:none}

/* Explicit exercise clicks open the animated demonstration immediately. */
.exercise-preview{display:block;padding:0;border:0;border-radius:12px;overflow:hidden;background:#fff;cursor:pointer;width:100%}.exercise-preview img{display:block;width:100%}.exercise-preview:focus-visible{outline:3px solid var(--gold,#d8b45d);outline-offset:3px}.detail-list .exercise>.exercise-preview{width:110px;flex-shrink:0}.detail-list .exercise>.exercise-preview img{width:100%;height:110px;object-fit:contain}

.exercise-card>.exercise-preview{padding:0}.exercise-card>.exercise-preview img{object-fit:contain}

.ebook-offer{display:grid;grid-template-columns:minmax(220px,.8fr) minmax(0,1.2fr);gap:clamp(25px,5vw,72px);align-items:center;padding:clamp(24px,4vw,54px);border:1px solid #a8893e;border-radius:20px;background:radial-gradient(ellipse at top left,#53401f55,transparent 65%),#141812}.ebook-art{position:relative;max-width:330px;margin:auto}.ebook-art img{display:block;width:100%;border-radius:8px;box-shadow:0 24px 55px #0009}.ebook-badge{position:absolute;top:18px;left:-12px;padding:9px 16px;background:#e4c36b;color:#17150c;font-size:12px;font-weight:800;letter-spacing:1px;border-radius:4px}.ebook-copy h2{font-size:clamp(32px,4vw,52px);line-height:1.05;margin:15px 0}.ebook-copy ul{padding-left:20px;line-height:1.7;color:#c6cebc}.ebook-copy li{margin:9px 0}.ebook-price{margin:24px 0 18px}.ebook-price span{display:block;color:#c6cebc}.ebook-price strong{display:block;font-family:'Barlow Condensed',sans-serif;font-size:64px;line-height:1.1;color:#e4c36b}.ebook-buy{display:inline-block;padding:16px 24px;border-radius:8px;background:#e4c36b;color:#17150c;font-weight:800;text-decoration:none}.ebook-buy:hover{background:#f4d98d}.ebook-buy:focus-visible{outline:3px solid white;outline-offset:4px}.ebook-copy .small-text{margin-top:16px;line-height:1.6;overflow-wrap:anywhere}@media(max-width:650px){.ebook-offer{grid-template-columns:1fr}.ebook-art{max-width:240px}.ebook-buy{display:block;text-align:center}.ebook-copy h2{font-size:36px}}

.xbull-philosophy{position:relative;overflow:hidden;padding:clamp(30px,5vw,64px);border-left:4px solid var(--gold,#e4c36b);border-radius:0 18px 18px 0;background:linear-gradient(115deg,#302a1855,#141812);max-width:100%}.xbull-philosophy h2{font-size:clamp(38px,4.8vw,64px);line-height:1.06;max-width:850px;margin:18px 0 26px}.xbull-philosophy h2 em{font-style:normal;color:var(--gold,#e4c36b)}.xbull-philosophy p{max-width:820px;font-size:clamp(16px,1.5vw,19px);line-height:1.75;margin:18px 0;color:#c6cebc}.xbull-philosophy .philosophy-lead{font-size:clamp(19px,1.9vw,24px);color:#f0f0e5;line-height:1.5}.xbull-philosophy .philosophy-close{color:var(--gold,#e4c36b);font-weight:600;margin-bottom:0}@media(max-width:650px){.xbull-philosophy{padding:28px 24px}.xbull-philosophy h2{font-size:39px}}

/* Blend the black logo canvas into each dark brand surface. */
header .brand img,footer .footerbrand img{mix-blend-mode:screen;background:transparent}